Achieve lasting health transformation through personalized coaching, nutrition planning, and fitness programs. With 10+ years of certified experience and an 95% client success rate, I help you build sustainable habits for lifelong wellness.
Meet Your Health Coach
Certified Expertise
Sasha Kolbusz is a certified health coach (NASM CNC; IIN) and certified personal trainer (NASM), with specializations in holistic health, nutrition, and stress reduction techniques.
Proven Results
95% of clients achieve their primary health goals within 6 months through evidence-based coaching methods.
Media Recognition
TBD!
Comprehensive Health Services
One-on-One Health & Fitness Coaching
Reboot & Thrive: 12-Week Total Wellness Program.
Personalized 12-week health coaching program (nutrition + movement + habits) tailored to your specific goals and lifestyle needs.
Weekly 60-minute coaching sessions via Zoom or in-person
Personalized fitness plan
Nutrition guidance and habit-building strategies
Unlimited text/email check-ins
Client workbook & resources
Cost: $1,800 (or 3 payments of $650)
Monthly Coaching & Training Hybrid
Strong & Steady: Monthly Wellness Support
Monthly personal training + coaching package (virtual or in person). Custom workout plans for all experience levels, from beginner-friendly routines to advanced strength training protocols.
Includes:
2 virtual 45-minute coaching/training sessions per month
Customized workout plan
Habit accountability and nutrition tips
Weekly check-ins via email or text
Cost: $350/month
One-Time Wellness Jumpstart Program
Wellness Reset Session
Kickstart your wellness routine with a one-off 60 minute session (following initial intake). In this speed session, we'll identify your goals and create a concise & efficient plan for tackling them.
Includes:
60-minute deep-dive coaching session
Goal mapping + habit strategy
Starter movement & meal plan
Follow-up recap + 7-day text access
Cost: $225/session
Client Success Stories
15-20
Pounds Lost
Average weight loss achieved by clients in their first 3 months
25%
Inflammation Reduction
Decrease in inflammatory biomarkers measured in client blood work
85%
Goal Achievement
Success rate for clients reaching primary health objectives within 6 months
1+
Years Maintained
Long-term success with clients maintaining their results for years
My Proven Coaching Method
1
Comprehensive Assessment
60-minute initial evaluation covering health history, goals, lifestyle factors, and current challenges.